21/02/2025
In a world where agitation and 24/7 connectivity are the new normal, being able to stop and switch off has become an increasingly rare luxury. The routine, with its tangled web of responsibilities and commitments, often silences the body's and mind's pleas to slow down.
Rest is not only a physical necessity, but also essential for mental and emotional health. It is in these moments of pause that we can reconnect, recharge our batteries and rediscover the pleasure of the simple things in life.
One of the most effective ways to disconnect from routine is to travel. Leaving familiar surroundings, exploring new places, experiencing new sensations and flavours. But you don't have to go far to escape your routine. Sometimes all it takes is a weekend in a place where you can feel at peace, where you can disconnect from the outside world and reconnect with yourself.
If you're looking for a haven for the soul, EPIC SANA Algarve is the perfect place with a variety of retreats available. Located in the middle of nature, with stunning sea views and the beach on its doorstep, it offers everything you need to relax and recharge your batteries.
With the SAYANNA YOGA Retreat , there are 5 days of yoga classes, workshops and massages, ideal for renewing your energy and connecting with yourself.
SAYANNA RESHAPE Retreat offers training, assessments, workshops and massages for 7 days to redefine your physical shape and lifestyle with an intensive programme that combines nutrition, fitness and well-being.
SAYANNA Body & Soul Detox combines nutritional assessment, meditation sessions and massages to free yourself of toxins and find balance for 7 days.
O SAYANNA Reconnect Retreat offers you the perfect break to reconnect with your essentials with 3 days of massages, meditation and activities.
You also have the option of creating packages adapted to your needs with the SAYANNA ACTIVE Escape and the Sayanna Yoga Escape with various activities and according to the days you want.
All these retreats also include free access to EPIC Vital Group activities, free access to the spa facilities: heated indoor pool, gym, spa relaxation pool, sauna, Turkish bath and 15% discount on SAYANNA Wellness & Spa rituals and treatments.
In a world where time seems to run faster and faster, it's essential to take time for yourself. Disconnecting from routine, travelling, relaxing and taking care of yourself are the best investments you can make.
Remember: rest is not a luxury, but a necessity.
We're here for you.
