Hydration is one of the most important and sometimes overlooked indicators of health.
Staying hydrated helps ensure that the whole body functions optimally and that the volume of circulation is sufficient.
Drinking water is the best way to stay hydrated and it is calorie, sugar and additive free.
Although there is no set value for how much water everyone should drink on a daily basis, you should ensure that you drink enough water so that you never feel thirsty.
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