To strengthen the immune system it is important to eat more foods rich in omega-3, selenium, zinc, probiotics, vitamins A, C and E, and decrease the consumption of sources of fat, sugar and industrialised foods with colourings and preservatives.
In addition, maintaining a healthy lifestyle is also one of the best strategies to keep the body's natural defence system always strong and efficient and, therefore, it is recommended not to smoke, to eat healthy food, to practice light or moderate exercise on a regular basis, to have the right weight, to sleep 7 to 8 hours a night and to avoid stress.
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