The winter season can compromise calm breathing, especially for those who live in urban environments and are recurrently exposed to pollution, or even for those who suffer from rhinitis and sinusitis. Deep breathing accompanies the rhythm of the body and promotes relaxation thanks to the oxygenation of the organs.
Practise this 4-stroke breathing exercise for 1 minute and feel the difference:
- Inhale in 4
- Hold in 4
- Breathe out on 4
- Hold and 4
Breathe in through your nose and out through your mouth. Consider 4 seconds for each time counting them calmly.
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